I’m a bit of a food masochist. There are numerous rich meals that upset my stomach, but as I sit at the table of a restaurant, “carbonara” will come out of my mouth to the wait staff as if I have no control over my own tongue.

Before I know it I have ordered something containing cream, raw egg, or both, with the full knowledge that I am going to be slumped over my desk at work in pain for the afternoon.

It’s a sickness.

A good Caesar salad is one of my favourites, so I did a little dance when I found this recipe for a healthier alternative, with Greek yogurt in the dressing. If you are not keen on anchovies, you can swap them out for olives.



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Hi, I’m Katie. I am a kiwi neuroscientist with a love for consuming and creating content. This site is where I share my personal thoughts and the thoughts of incredible minds from around the world. PhD in Neuroscience, University of Otago.

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